Physio-Led Mat Pilates with Kate
Mat Pilates classes are designed to help you move better, feel stronger, and improve confidence in everyday movement. As a physiotherapist with APPI Pilates training, Kate combines evidence-based rehabilitation principles with structured Pilates exercises to support strength, mobility, posture, and control. Classes are suitable for a variety of abilities and focus on quality of movement in a calm and supportive setting.
All sessions are personally taught by Kate, with close attention to technique and individual progression. The exercises are low impact and can be adapted where needed, making classes ideal for beginners, people returning to exercise, or those managing aches, stiffness, or previous injuries.
Kate: “My aim is to create a welcoming environment where you can build strength safely and move with greater ease.”
Frequently Asked Questions
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APPI stands for the Australian Physiotherapy and Pilates Institute. APPI Pilates is a physiotherapy-based approach to Pilates that focuses on safe, effective movement and exercise progression using clinical knowledge and rehabilitation principles.
No previous experience is needed. Exercises can be modified to suit different levels, from beginners to experienced and guidance is provided throughout the class to help you feel comfortable and confident. However, most that have started with us are beginners .
Mat Pilates can help improve core strength, posture, flexibility, balance, and overall body awareness. Many people also find it helpful for reducing tension, improving movement patterns, and supporting recovery from injury or pain.
Please wear comfortable clothing that you can move easily in and bring water with you. All equipment is provided.
We hold the classes within Move Performance gym based on Brandon Street, Motherwell, North Lanarkshire. It is a <1 min walk from our clinic. With multiple free car parks around the street, it makes it an ideal location for those based in Motherwell and the surrounding North Lanarkshire and South Lanarkshire regions.